What is vitamin A

What is vitamin a

Vitamin A is a fat-soluble element that is found naturally in a variety of foods, and vitamin A is an important vitamin for the body, the deficiency of which can make you a victim of many diseases, which can be compensated by This can be done by eating green vegetables and fruits.

What is the main function of Vitamin A

Vitamin gives strength to the eyes, bones and eyes, balances the amount of calcium in the blood.

Which disease is caused by the deficiency of Vitamin A?

Vitamin A deficiency can cause most eye problems

Vitamin A is found the most in

Vitamin A is naturally present in a variety of fruits and vegetables, due to which vitamin A is easily available to us even when we eat normal food, carrots, beets, turnips, sweet potatoes, peas, tomatoes, broccoli, pumpkin, whole Cereals, Green leafy vegetables, Coriander, Mango, Watermelon, Papaya, Chikoo, Paneer, Rajma, Egg etc.

In this article you have learned what is Vitamin A and Vitamin A meaning in english, we hope this information will prove useful for you.

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