Over time, hair fall is a very common thing, but excessive hair fall at a young age makes you bald in a short time, due to which there can be many reasons and you can be many such. If you are making mistakes which are causing your hair fall, you have to fix your mistakes and take extra care of your hair, so that hair fall is less and your hair becomes thick, but suddenly someone like this Don’t expect miracles that your hair will suddenly stop falling out, and become very thick. This may take a while.
why hair fall
There are many problems of hair fall because if you are suffering from just one problem then maybe your hair will not grow very much, but if you are suffering from many such problems then surely your hair fall would be a lot.
Stress – This part often falls victim in a busy life and this stress can arise due to any reason, such as a family issue or business or job stress, etc., and stress can become the reason for weakening your hair. That’s why we would suggest that you always try to keep yourself relaxed always be happy keep smiling be absolutely playful.
Use of more soap – Using more soap, the natural oil disappears from our scalp, and we continue to use soap even after doing so much damage to our scalp, which continues to damage our scalp, so our suggestion It is that you use soap at least, and do not use it at all every day, because there is no need to apply soap in the hair every day, you can use soap in your head by giving a gap of 1 – 2 days.
Dryness – Dryness makes our hair very weak due to which hair breakage starts, and the reason for dryness of our scalp can be excessive use of soap, dust mite etc., you have to make sure that your scalp is dry No, although our body produces natural oil so that the whole body and scalp are also moisturized, but if due to any reason the amount of natural oil is reduced or due to excessive use of your soap, the skin there is bad. If it happens, dryness is a very common problem, if you are more dry nowadays, reduce the use of soap and apply oil in your hair.
Physical fitness – Although physical fitness is not entirely responsible for hair loss, because there are often people who are very weak, but the hair is much thicker than them and does not fall, but We would suggest you to improve your physical fitness as well, as better physical fitness will help you get better hair strength.
hair fall due to lack of
The main reason for hair fall is the weakening of the hair roots and when the hair roots are weak then first of all your hair will start thinning, because a healthy person whose hair is completely fine has a lot of hair. are thick, but after the person whose hair roots become weak, gradually they start thinning, and the roots become thin then gradually the hair fall starts, and if this problem persists continuously. If after a while your hair fall problem may intensify, you have to make sure that due to which the roots of your hair have become weak, such as excessive use of soap or physical weakness or any kind of stress. And so on.
hair loss by age
If you are above 35+ and your hair is starting to fall, it can be called natural hair fall, because often people of this age start falling, although it does not happen with everyone, because Many people’s hair remains very thick even after this, but most people’s hair loss has started, and in this situation, you can take care of your hair a little and give it a longer life, or you can If you want, you can also get PRP done so that the effect of your age will not affect your hair at all, and your hair fall will stop.
But if you are less than 25 years old and your hair is falling a lot, it means that you have tortured your hair too much, and it can be in any form and in this situation we will tell you the methods. You should try it, and should also consult your doctor because at this age there is definitely some reason behind the excessive loss of hair, such as dryness of the scalp, thinning of the hair roots, physical weakness, Stress etc.
how to stop hair fall
- Try to be stress free, even if it is related to any issue because stress not only weakens our hair but also makes our body weak, so always be happy, keep yourself entertained because The more relaxed you are, the better your hair will be
- If you do such work or pass through an area where there is more problem of dust and soil, you can use a cloth or cap to cover your head, so that the dust does not get in your head.
- Stop excessive use of soap and use soap only two to three times in a week
- Massage your hair with oil, for this you can use any good quality oil, although even if you use coconut oil, your hair will benefit a lot.
- Eat nutritious food, and use outside food to a minimum
what to do if there is a lot of hair loss
If your hair is falling, what is the reason for falling and what is their solution, but if you have tried those methods, and they are not working for you, the method left for you is after that. It is recommended that you visit your doctor, and explain your problem because the doctor can examine your scalp, and he can find out why you are losing a lot of hair.
And when you come to know that why your hair is falling, you will be able to treat it well, although doctors also give such medicines which are beneficial for hair, but do not affect everyone the same. In such a situation, if your hair loss problem is more, consult to your doctor.