What is vitamin A

what is vitamin a

Vitamin A is a fat-soluble vitamin found naturally in a variety of foods. And Vitamin A is an important vitamin for the body, due to which you can become a victim of many diseases. Which can be fulfilled by eating green vegetables and fruits.

What is the main function of Vitamin A?

Vitamin gives strength to the eyes, bones and eyes, balances the amount of calcium in the blood.

Which disease is caused by the deficiency of Vitamin A?

Vitamin A deficiency may cause most eye problems

Vitamin A is mostly found in

Vitamin A is naturally present in a variety of fruits and vegetables. Due to which we get Vitamin A easily even after normal diet. Carrots, Beetroot, Turnip, Sweet potato, Peas, Tomato, Broccoli, Pumpkin, Whole grains, Green leafy vegetables, Coriander, Mango, Watermelon, Papaya, Chikoo, Paneer, Rajma, Egg etc.

In this article you learned what is Vitamin A and Vitamin A meaning. We hope this information will prove useful for you.

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